Streaming ping in game swings

Hello there guys, I really want to stream since a loong loong time, but never had a upload speed good for that. But from 1 week to today I have been trying to stream with my new upload speed ( 3.5mbps) and my ping in game ( league of legends ) goes from 30 ( when not straming it stays stable at 30) to 80 all the time… I noticed that i could stream with stable 30 ping once, but the stream lagged a lot!
Any bitrate I setup makes my ping go way up.

can the router or the network card be the problem?

Please I really could use some help

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