Help by Streaming well with my Computer with OBS Software! HELP PLS!

Hello, I streame for a few days on Twitch about the OBS program, unfortunately it comes at my current settings to stuttering & the picture on Twitch is pixelated and blurry! Sometimes it is just a bit sharper, and intervals within 2-3 seconds it is pixelated again. My PC:

Motherboard: Asrock B85M Pro4
CPU: Intel i3-4130 @ 3.50GHz
GPU: AMD Radeon R9 280X Gigabyte Windforce
RAM: 8GB Ballistix 1333mhz Ram
Be Quiet Straight Power E9 400W 80 + Gold
Download Rate: 28.55 MB
Upload Rate: 2.54 MB
Can someone “experienced” who knows about OBS & Twitch, call settings which would be best for my line & on my PC? So I would have as little as possible Laggs, the image is well received and I can also do without stuttering? Thank you in advance! :slight_smile:

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